High Protein, Gluten Free, Pre-Workout Pancakes
This has to be one of my favorite pre-workout, breakfast meals! It’s fast, easy, high protein, nutrient dense and gluten free.
This recipe is for one large pancake and you can simply double or adjust the recipe for more…
Main Ingredients:
One medium sized, soft, mashed banana
¼ cup of rolled oats
2 eggs
Coconut oil
Options:
½ tsp Pure Vanilla Extract
Organic maple syrup
¼ tsp of Stevia or Xylitol so you can use less syrup
Raw nuts and berries
Almond Butter
Whey protein
With a blender: Blend the dry oats, on med until powdered, add eggs and banana on low and mix until thoroughly blended. Make sure you don’t blend too fast or you will froth the eggs.
Or, without a blender: Mash the banana in a bowl, add the eggs and continue to blend with a fork and then add the oats as you continue to blend…
Add coconut oil to a pan, on medium heat. The pan is ready when a drop of water dances on the pan. Pour mixture into pan and wait until you see a few bubbles in pancake and it’s brown on bottom, Flip and cook until done. I like mine crispy!
I like to add nuts to the mix and top with almond butter and berries, then drizzle with organic maple syrup. I wash it down with an organic non-denatured whey protein drink for extra protein before my workout!
Try it out and create your own custom blend!
Eat Right, Train Hard and Live Life to the Fullest!
Much Love and Aloha,
~ Jason ~
Summer Body Now 