Category Archives: Exercise
To Whey or not… Not all Whey is the Same.
Most Whey Today: Not so great
I’ve been in the fitness industry for over 25 years and I see a lot of what goes on behind the scenes in the supplement industry. Don’t think for a second that they are looking out for your best interest. Most of these companies are a “for profit organization” and must please the share holders before you.. If you do a little research, you can make sure that you’re hard earned money is working for you and is well spent on quality. Remember to, “buy for quality, not the picture or phrase on the bottle”!
Whey has been used in traditional cuisine for centuries, and was known by Greek doctors as “healing water” for it’s strength-building properties.
Today however, whey is considered a waste product of the cheese and yogurt industries. The wildly popular greek yogurt industry has been under scrutiny from environmental agencies recently for the gallons upon gallons of “whey waste” that they must get rid of after processing their strained yogurt products. For every four pounds of milk, only one pound of yogurt is made, and the rest is a mixture of whey, chemicals and other acidic byproducts. Industries drowning in whey have been scrambling to figure out just what to do with all of this tangy liquid and many have found an outlet in the sports nutrition industry where leftover whey is being powdered, flavored and marketed as a muscle-building, energy-boosting supplement. Sounds like a very solid plan, except for the fact that the whey from big industry is truly waste- high heat pasteurized and subject to several acid baths. Any potentially beneficial nutrients are obliterated and mingled with nasty toxins during production. Supplement companies have tried desperately to “purify” their products by isolating different parts of the protein portion of the whey, which is why you get so many different formulations on the market such as isolates, hydrosylates, concentrates, etc. This fractioning subjects the already destroyed whey to even more sketchy chemical processes and eliminates co-factors, rendering any possible remaining nutrients completely un-bioavailable. So despite the luring claims on those big black tubs of peanut-butter chocolate whey protein, most of these commercial powders are certainly not superior and spend more on marketing and magazine ads than they do on what’s inside the bottle! In fact, most of the “added” amino acids that they tout as a bonus, on the label, are only added to bring the amino profile back to “complete”, since many essential amino acids were killed in the high heat or acid based denaturing process! Many whey protein supplements on the shelves are the same quality of whey that is found in your puppy chow. Mmmm, makes me want seconds. Seriously though, if you’re using cheap, low grade whey, much of it is wasted and not even assimilated in your system…
When made properly in small batches from cultured dairy, whey has incredibly unique healing properties. Rich with biologically active proteins and protein fractions, it has a high concentration of essential amino acids that are readily used to support vital biological functions in the body. Among these beneficial factors is:
Lactoferrin, a multifunctional protein with iron-binding properties that acts as a powerful antimicrobial and anti-inflammatory
Bovine serum albumin (BSA), a substance high in amino acids that has been shown to support infection-fighting white blood cells, increase antioxidant activity and maintain healthy cholesterol levels in the body
Immunoglobulins to support disease control by bolstering immunity
Probiotic organisms to promote optimal digestion and full nutrient absorption by balancing the gut flora
Essential amino acids in a highly bioavailable form to act as building blocks for proteins
Glutathione precursors, to boost production of the body’s most powerful antioxidant
Minerals such as potassium, iron and zinc in balanced amounts
Vitamins notably vitamin B2 or riboflavin which helps the body to convert carbohydrates into fuel
If you are looking for a whey protein that is whole, complete, that will boost your immune system and either pack on the muscle or hold it while dieting down, you need organic, New Zealand, un-denatured whey. The whey of the God’s!
It’s all I use and I’ll never go back!
Want to get your hands on some? Contact me here:
Also Check Out our 30-Day Metabolic Reset