Grilled Tilapia with Caprese Salad

It’s not hard to eat healthy. It just takes a little planning and preparation. Here is one of my summer favorites:

For the Tilapia Fillets:

  1. Preheat grill.
  2. Spread light olive oil on both sides of filets.
  3. Sprinkle with a little sea salt and lemmon pepper
  4. Place on hot grill and cook for about 4 to 5 minutes over a medium high heat. Turn once during grilling.

Fresh Caprese Salad:

  1. Arrange alternate slices of tomato and fresh mozzarella cheese decoratively on a serving platter. Sprinkle with salt and black pepper, spread fresh basil leaves over the mozzarella, and drizzle with olive oil and the balsamic reduction. (below)
  2. Stir 1/2 cup balsamic vinegar and 1/8 cup honey together in a small saucepan and place over med/high heat. Bring to a boil, reduce heat to low, and simmer until the vinegar mixture has reduced to 1/3 cup, about 10 minutes. Set the balsamic reduction aside to cool.

This is a tasty and super nutritious, summer meal that can be prepared in under 30 min! Please let us know if you try it, we love your feedback 🙂


Team Summer Body Now

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s